Mind Body and Spirit Longevity Coaching – August 26th

Mind Body Spirit Longevity Coaching, Meditation, Dr. Helen Hu

Mind Body Spirit Longevity Coaching

Dr. Helen Hu will provide Mind Body Spirit Longevity Coaching

* No need to register and just come by to join us! See you there!
Suggested donation:  $20-40 per session

Location: Presidio Community Center
5765 Friars Road. San Diego, CA 92110,
(Stop by the guard to ask for parking and direction)
Every Tuesday at 5-6:30pm, except the Third Tuesday of each month

Mind Body Spirit Longevity Coaching, a registered nonprofit organization found by Dr. Helen Hu will start host Mind Body Spirit Longevity Coaching through

  • Longevity Qi gong
  • Qi meditation
  • Organ Qi Balancing meditation
  • Traditional life Wisdoms and philosophy of Dao
  • Traditional Chinese medicine self healing and longevity teaching

Dr. Hu conducts her Mind Body Spirit Longevity coaching by combining TCM and Daoism with her wealth of knowledge gained during many years as a TCM doctor.  Dr. Hu’s practice focuses on Yang Sheng, or Longevity and Wellbeing, using longevity Qi gong and Qi Meditation to create a clear flow of the body’s energy while meditating.

Every session with Dr. Hu includes coaching in these methods. Each individual will discover profound inner strength, find their unique path to happiness, and gain an understanding of how to best support their specific body requirements.  Each person gains the intuitional ability to create and maintain a self-healing lifestyle filled with inner peace

The group coaching for people from all walks of life who are looking for  happiness, inner peace and  long healthy life. Everyone gains self-knowledge during sessions focused on good health for the mind, body and spirit.  Even those with long-term emotional stress, deep feelings of guilt, a chronic health condition, or terminal illness will find enormous benefit during these sessions

There are 8 consistent sequential steps in the total coaching, and each step considered as each workshop. However, some workshops need 2-3 sections to accomplish.

How long each section: 60-90 minutes.

Suggested donation: $20-40 per session

How do I prepare for a coaching session?

  1.  Wear loose, comfortable clothing. Bring a jacket.  Wear comfortable shoes as part of the session may occur outside.
  2.  Bring some water, tea or juice.  Do not bring alcoholic or carbonated beverages.
  3.  Bring a pillow or pad for meditation. If you cannot sit comfortably on the floor we offer chairs, or you can bring you own chair if you prefer.

For workshop schedule in details please check http://mbslongevitycoaching.org/event-schedules/

* No need to register and just come by to join us! See you there!

To contact Dr. Helen Hu:

Tel: (619) 987-6506

Email: drhuhelen@gmail.com

Website: http://mbslongevitycoaching.org/event-schedules/




Mind, Body, Spirit Longevity Coaching
Mind, Body, Spirit Longevity Coaching